T&S MUSCLE
Where Strength and Culture Collide
T&S Muscle
T&S MUSCLE
Therapy & Sneakers
0
Sessions
1
Current Week
0
Week Streak
Program Weeks
YOUR PROGRAM
WORKOUT HISTORY
EXERCISE PROGRESS
CARDIO TRACKER
SELECT ACTIVITY
COUNTDOWN TIMER
MIN
:
SEC
TREADMILL DETAILS
SPEED (MPH)
INCLINE (%)
DISTANCE (MI)
WEIGHT (LBS)
CALORIES (AUTO)
NOTES
CARDIO HISTORY
No cardio yet — track your first session above.
MINDSET CHECK-IN
MOOD CHECK-IN
Log how you're feeling before or after a workout. Takes 10 seconds.
WHEN IS THIS?
HOW ARE YOU FEELING?
OPTIONAL NOTE
MOOD INSIGHTS
📈
Log a few moods to unlock your Workout Mood Lift score.
MOOD LOG
💭
No mood entries yet — log one before or after your next session.
SELF-COMPASSION
Research shows self-criticism after a missed session increases the chance of quitting. Self-compassion increases the chance of returning. Use this when you skipped, stopped early, or are being hard on yourself.
COGNITIVE REFRAME
Missed a session? No judgment — let's understand what got in the way and move forward.
BARRIER LOG
🧠
No reframes yet. Use this when something gets in the way of training.
Where Strength & Culture Collide
PROGRAM
Update Bodyweight
Used for cardio calorie calculations
Redo Initial Setup
Update your profile, goal, and starting weights
Pause Program
For illness, injury, or emergencies — protects your streak
Training Days Per Week
Currently: all 4 days active
Progressive Overload Suggestions
On — uses reps + RPE to suggest increases, holds, or reductions
Restore Default Exercises
Undo all permanent exercise swaps
Reset Week Counter
Start program from Week 1
DATA
Back Up My Data
Save a backup file of all your workouts and progress
Restore from Backup
Load a previously saved backup file
HELP
App Tutorial
A walkthrough of every feature
QUESTIONS OR FEEDBACK?
T&S MUSCLE v1.0 · THERAPY & SNEAKERS
MUSIC PLAYER
Choose your music app. The button during workouts opens it directly.
T&S MUSCLE — WHERE CULTURE AND PURPOSE COLLIDE
UPPER A
0 / 0 exercises done 0:00 0 sets logged
SESSION NOTES